Categories of Psychotherapy Treatment
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Did you know that there are 5 main categories of psychotherapy treatment? You may have heard of them before, but have you asked your therapist which one they use in their practice?
Some therapists work solely with one modality, while others ask questions from different modalities depending on the clients needs. By researching the modalities, you can be prepared for your upcoming therapist appointment and take control of your mental health journey.
Below are the 5 categories of psychotherapy:
Cognitive Behavioural Therapy
Humanistic/ Exhistential Therapy
Somatic Therapy
Psychodynamic Therapy
Systems Therapy
Under each of these types of psychotherapy, there are SEVERAL modalities for a therapist to choose from. But knowing which category is best for you is a starting point to understanding the approach your therapist will be taking.
Take control of your mental health journey today by researching what category of therapy might be best for you!